Fists & palms in flow
Fluid combinations that blend jabs, hooks and crosses with kung fu palms and elbows. Unpredictable. Unstoppable.
About this program
Thirty lessons of combinations that move between boxing and kung fu weapons without a pause — palms, elbows and hooks woven into flowing, unpredictable chains.
What’s inside
- 40+ combinations
- Palm & elbow mechanics
- Bag & pad rounds
- Shadowboxing flows
