Root · Guard · Breath
Stance, structure and the core principles of the system. Build the base everything else is forged on.
About this program
Start here. Foundations installs the stance, structure, guard and breathing that every other Wu-Gong program builds on — explained simply and drilled until it is automatic.
What’s inside
- Rooted stances for boxing
- The Wu-Gong guard
- Breath & structure drills
- Daily practice plan
