The App
Your timer. Your coach. Your dojo — wherever you train.
- Pro boxing timerCustom rounds, rest periods and warning bells. Built for the gym floor.
- Courses & workoutsCoach Wu’s programs and guided sessions, in your pocket.
- Members subscriptionOne subscription unlocks the full Wu-Gong training library.
- Install in one tapA web app — add it to your home screen, no app store needed.
Open Training Grounds Works on iPhone, Android & desktop
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Training Grounds
ROUND 3 / 12
02:47WORK
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3:00 / 1:002:00 / 0:30HIIT
9:41●●●
Welcome back, fighter
Today’s workoutIron Hands · 30 min Start
Continue training
Master Battle RingModule 3 · Sticking hands
Dragon CombinationsLesson 12 · Palm-hook flow
Ghost FootworkLesson 4 · Circle step
Get started
- 01
Open
Visit Training Grounds in your phone's browser.
- 02
Install
Tap Share → Add to Home Screen (iPhone) or Install (Android).
- 03
Train
Set your rounds, hit start, and follow Coach Wu's workouts.
FAQ
No. Training Grounds is a progressive web app — open it in your browser and add it to your home screen in one tap. It works on iPhone, Android and desktop.
Your first round starts now. Pick a program, forge your ring, or open the app and train today.