Coach Wu's complete ring system. Bridge, trap and redirect with the Battle Ring, then turn that flow into crisp, devastating boxing. Hand-eye speed, forearm conditioning and contact reflexes, all in one circle.
About this program
The Battle Ring is the heart of the Wu-Gong system. In this program Coach Wu takes you from your very first ring drill to fluid, reflexive flow — and shows you exactly how it plugs into a modern boxing guard.
You will learn to bridge and stick to an opponent's arms, feel their intention before they move, and redirect force into instant counters. Every module ends with boxing integration so the skill transfers to sparring and the bag.
Modules: Ring fundamentals · Bridging arms · Sticking & trapping · Circular redirection · Guard integration · Counter-strikes · Conditioning · Flow sparring.
What’s inside
- Ring flow drills: bridging, sticking & trapping
- Boxing guard integration & counter-strikes
- Forearm conditioning protocols
- Partner & solo progressions
- Lifetime access + future updates
